In this festive and renewal season, I want to share with you our BRIGHT RITUAL, to free your body, mind and improve relationships and, thus, make you feel happier.
In the morning, while brushing your teeth, challenge yourself:
- Use your non-dominant hand to develop your brain;
- Get up on your toes to activate your body;
- Think of a goal you want to achieve throughout the day - and focus on it;
At nightfall, when you are brushing your teeth, relax while you:
- Pay attention to the sensations, sounds, smells, flavors, and images that surround you;
- Free yourself through some dance moves;
- Share the moment with the people you love the most, having fun by making faces;
- Feel grateful by remembering what went well for you during your day.
I wish you a joyful and healthy holiday.
As for us, we will remain here to serve you in 2022.