With the desired holidays just around the corner for many of us, it is time for rest, relaxation, being with our favourite ones, reading a book… Among tens of books one can read, Marta Sousa recommends the book “Time to Think” by Nancy Klein.
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Several studies have found that people with higher emotional skills are more successful in school, have better relationships, and engage less often in harmful behaviors. Increasingly, it becomes evident the need to raise people who are aware of their emotions, who know how to manage them, and who understand what others are feeling.
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When we think of the concept of "red-hot" emotions, the brain is not usually considered. But that is not the reality.
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