Have you experienced insomnia, or do you have trouble waking up in the morning? Do you normally feel energized or tired? Do you prefer to work in the morning or in the evening? In this article, I will share with you what I’ve learned so far about the science (or art) of good sleep!
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.png?23:19:57 "Closing the door to Anxiety - the role of emotional intelligence in a crisis.")
In a crisis it is normal to feel restless due to negative thoughts, stress and anxiety. But these are the moments that we must use our Emotional Intelligence.
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This morning we held another Bright Breakfast, where we addressed the theme “Mood & Food”, a part of our “Energize your brain!” Program.
We have shared with our guests knowledge, experiences and good practices to bring us to balance and achieve high levels of productivity, understanding how eating affects mood, interpersonal relationships and performance. Because it all starts and ends in our brain.
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.png?23:19:57 "Book of the week - The Power of Habit")
If there is ever a time when you start to consider the creation of new habits, it is the new year with the goals of:“This is the year I am going to…. ”, and the summer holidays where you’ll ponder: “I’m going to do this now…”. To fulfill these goals, Charles Duhigg's book “The Power of Habit: Why We Do What We Do in Life and Business” proves to be an excellent summer book for understanding this powerful and necessary step in changing lives.
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With the desired holidays just around the corner for many of us, it is time for rest, relaxation, being with our favourite ones, reading a book… Among tens of books one can read, Marta Sousa recommends the book “Time to Think” by Nancy Klein.
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The more stress we feel, the less productive we are. To keep employees productive and happy, it's necessary to employ stress management strategies.
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People with higher Emotional Intelligence are more successful at school, have better relationships, and are less frequently involved in harmful behaviors.
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When we think of the concept of "red-hot" emotions, the brain is not usually considered. But that is not the reality.
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The myth of “I pay attention to the conversation, read the email and watch the news at the same time” is exactly that - a myth.
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