Carry out this brief self-assessment to reflect on your year's resolutions and to what extent you kept them and how you included them in your routine. Take advantage of this dynamic to assess what needs to be adjusted and modified:
- Start by reviewing your New Year's resolutions. Keeping them in mind, indicate your degree of agreement with the statements below.
At the end, add your score and check the results table.
Results of your self-assessment:
- 20-44 points: You're on the right track, keep working on your goals.
- <20 points: Keep working on your goals, remember that they must be achievable, specific, relevant and set in time.