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Energise Your Brain

 Energise Your Brain
What is Energise Your Brain

It all starts and ends in the brain.

The brain is the organ responsible for learning, strategic decisions, emotions, behaviors, creation, social interactions and achieving goals.

Mind patterns encourage a person to be great or can lead to mediocrity. As such, learning how to focus on goals and how to direct the mind is the most important ingredient for professional success.

To take full advantage of the Brain's Potential you need to know and train your brain to adapt to the new environments in which we live in today.

The Challenge of Energise Your Brain

The brain likes to save its energy by connecting actions to specific behaviors - the habits. These can range from the "how you wash your hands" routine, your reaction to unexpected meetings, the dynamics of your relationships, or how you organize your workday. These habits are a quick and easy way to take the necessary actions on a daily basis, but by focusing only on your habits you are making your brain fall asleep, leaving it only to do actions it already knowns without evolution.

Change is a difficult action for the brain. Just think how hard it is to stop drinking that daily coffee or start your day an hour early! It's difficult to interrupt such ingrained patterns of behavior. Change threatens the stability of habits and self-control and introduces the possibility of having to face failure/pain when changing to a new way of doing, thinking and being.

Only when change is fully accepted and there is a good chance of victory, benefit and success, does the brain accept change. So, for change to be truly implemented, it must be a conscious choice - your decision - in order to avoid being seen by your brain as a threat, but as a reward. Learning how to overcome negative thinking patterns will help you deal with adversity and perform better.

Our Solutions about Energise Your Brain

The brain can be rewritten, creating new connections that automate positive and functional behaviors - creating new habits.

The Energise Your Brain course focuses on improving your personal goals by imparting knowledge and carrying out practical exercises in order to develop greater awareness of your brain and its power. We will focus on themes from the emotional, psychological, physical and brain skills forum. As such, the most discussed topics will be:

Quote

Your brain is the organ of your personality, character, and intelligence and is heavily involved in making you who you are.

Daniel G. Amen, M.D.
Curiosities about Energise Your Brain

  1. Learn something new every day! Follow the "use it or lose it" principle: when the brain stops learning, the neuronal connections that make the brain communicate can begin to decrease. So, intentionally learn new things.
  2. Breakfast is the brain's most important meal. It is the first meal after a period without food and opens your body to absorb all the benefits of the food you consume. If you avoid eating breakfast, you increase the possibility of having difficulty concentrating, low energy, increased reactivity to stress, mood imbalances and increased anxiety and depression.
  3. Some scientifically proven advantages of Mindfulness:
    1. It allows you to observe the feelings and thoughts of discomfort, without being "stuck" with them, and actively discover where those feelings and thoughts came from.
    2. Increases concentration, competence, flexibility, insight, memory and humor.
    3. Increases creativity - it leads to an increase in the number of ideas generated. 10-12 minutes of Mindfulness is enough to increase creativity.
Our Solutions

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