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Time and Stress Management
Time and Stress Management

What is Time and Stress Management?


One of the key skills for your personal development is how to use stress as a motivator and as a source of energy to lead you to success, and how to manage your time in an excellent way.

Challenge of the Time and Stress Management


Psychologists, intrigued by people who experience stress and are able to deal with it in a positive way, have found that these people have a distinct attitude toward stress that they call "psychological resistance”.

There are three key factors to this resistance:

  • Responsibility - you have to take responsibility for what is happening. You need to get involved, engaged, and be curious. When you take responsibility, you will find that people and situations will be much more meaningful to you.
     
  • Control - you need to strive to influence what is going on - even if not all of your attempts lead to success, you can not let yourself sink into negativity and passivity.
     
  • Challenge is an opportunity - you need to see challenges as an opportunity to learn from both positive and negative experiences.

 

Creating this "psychological resistance" is a challenge for many, such as managing priorities, but once they have made it possible to have a much more interesting personal and professional life.

Our solutions about Time and Stress Management


Our Time and Stress Management program has the following objectives:

Quote

The challenge is not to manage time, but to manage ourselves.

Stephen Covey

Curiosities about Time and Stress Management


If you spend 10-12 minutes planning your day, you'll save up to 2 hours of time that would have otherwise gone to waste.

Did you know that 6 out of 10 workers worldwide experience stress, according to 2020 Global Stress Statistics. (MedAlertHelp)