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MANAGING STRESS
MANAGING STRESS

What does it mean Managing stress ?


The Coronavirus has forced many of us to change our routines and how we work, creating anxiety and fear for the future. While these negative thoughts are normal in the context, it is important to know how to manage these feelings in order to achieve the mental balance that takes you to your true potential.

Learn to deal with these feelings with our "Managing Stress and Anxiety" program.

The challenge of managing stress


The trouble with dealing with anxiety and stress is that, as in almost all things, moderation is key. 

Anxiety happens when the mind is faced with an unpredictable situation where it can't calculate comfortably what is going to happen, entering, therefore, in a state of stress. This is not something bad. If you are faced with danger, this stress and anxiety is what will protect you by pointing out what will help survive that.  As such, a moderate level of stress is necessary for a sense of protection. But what happens when the stress is too much? 

It is when the anxiety starts to negatively affect your relationships, work, and your ability to succeed that it needs to be addressed and managed. 

Our solutions about how to Managing stress


According to the specific needs of your company, topics such as these will be addressed:

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Stress acts as an accelerator: it will push you either forward or backward, but you choose which direction.

Chelsea Erieau

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