Name*

Email*

Subject*

Message

* Required fields

I have read and accept Privacy policy

Submit

MANAGING STRESS

Discover effective strategies for dealing with the fast pace of modern life and achieving a healthy balance between work, family and personal well-being. In this course, we offer an innovative and proven approach to stress management, helping you and your teams to regain control over their lives and find serenity in the midst of chaos.

It's time to invest in yourself and your team and discover how to turn stress into opportunities for growth.

What is Stress Management?

Stress Management is a set of techniques and strategies developed to help people deal effectively with the challenges and pressures of daily life, in order to minimize the negative effects of stress and promote a healthy balance.

Changing their routines and the way we work creates anxiety and fear about the future. These changes generate negative thoughts that create negative feelings, preventing people from reaching their true potential. With our program "Managing Stress and Anxiety" they can learn to deal with these feelings.

What is the Importance of Stress Management?

The stumbling block in dealing with anxiety and stress is that, as with most things, moderation is key.

Anxiety happens when the mind is faced with an unpredictable situation where it cannot comfortably calculate what will happen. That's not bad. If you are faced with danger, that stress and anxiety is what will protect you, detecting what will help you survive. As such, a moderate level of stress is necessary for a feeling of protection. But what happens when the stress is too much?

It is when anxiety starts to negatively affect relationships, work and your ability to succeed that it needs to be addressed and managed.

113 / 5,000 Translation results Translation result Don't let stress control you! Discover essential Stress Management tools and techniques.

How to manage Stress?

Depending on the specific needs of your company, topics such as:

What is Anxiety and what are its causes?
Impact of Stress on Employees' Mental Health
The Positive Side of Anxiety and Stress
Some Strategies and Techniques for Dealing with Stress and Anxiety
How to increase Positive Intelligence,
Impact of Laughter in promoting the well-being and mental health of Employees

Increase Positive Intelligence

In the theme of positive intelligence, your team learns to deal better with thoughts that create anxiety and trains habits and wise thoughts that allow you to live life without stress.

We can integrate the “Positive Intelligence®” Program with your App to do a daily stress management training. The results of this International Program are scientifically demonstrated.

Impact of Laughter Yoga

According to University Laughter Yoga, studies prove that the practice of Laughter Yoga has positive impacts on a physical and psychological level, resulting from the release of endorphins and serotonin, which generate a feeling of well-being in the body and mind.

It has beneficial effects in reducing stress, strengthening the immune system, quality of life and mental health, also contributing to the adoption of a positive attitude in more challenging personal and professional situations.

Regain control of time and reduce daily stress

Find inner tranquility and emotional balance

Increase productivity and efficiency by eliminating unnecessary stress

3 tips to improve stress

1. Practice relaxation techniques: Set aside time daily to do activities that promote relaxation, such as meditation, deep breathing, yoga or even an outdoor walk.

2. Cultivate healthy sleep habits: Adequate sleep plays a crucial role in stress management. Try to maintain a regular sleep routine, set a fixed bedtime and wake-up time, create a sleep-friendly environment, avoid electronic devices before bedtime, and keep your bedroom dark, cool, and quiet.

3. Harness the Power of Laughter: Laughter is a powerful tool to reduce stress and improve mood. Watch funny movies, read fun books, or spend time with people with a good sense of humor. It is also possible to practice mindful laughter, via techniques such as therapeutic laughter or laughter yoga, which promote emotional and physical benefits.

Ready to say goodbye to stress? Learn to master Stress Management and transform your life!

Stress acts as an accelerator: it will push you either forward or backward, but you choose which direction.

Chelsea Erieau

Faq

What are the contents of the stress management course?

All of Bright Concept's programs are adapted to your needs and objectives, so there is no single programmatic content.

How long does an action last?

Bright Concept programs are customized to your needs, being programmed according to your needs. Contact us to find out more.

Is the stress management course face-to-face?

We are prepared to offer our courses either in person or online. We also offer hybrid modalities.

Curiosities about Managing stress

Stress can have many effects on the body. It can cause shaking and trembling (from the rush of hormones such as adrenaline), make you feel hot and sweaty (due to a rise in blood pressure), cause digestive problems (remember the digestive system is considered a second brain), and it can even mess with your sleep cycles and overall mood.
Data from the Anxiety and Depression Association of America showed that even though anxiety disorders are highly treatable, only 1/3 of cases get the appropriate treatment and counseling.

Don't let stress destroy your productivity and happiness.

Articles on our site related to stress management

HOW MINDFULNESS CAN HELP YOU IN YOUR WORK BETTER SLEEP FOR A BETTER LIFE EQUILIBRIUM BRIGHT BREAKFAST MOOD & FOOD Visão Magazine | WHEN (LACK OF) WILLPOWER IS A PROBLEM. LÍDER MAGAZINE | COACHING WITH MENTAL FITNESS FOR SUSTAINABLE CHANGE

Preencha o formulário e entraremos em contato para confirmar os detalhes.