What does it mean Managing stress ?

The Coronavirus has forced many of us to change our routines and how we work, creating anxiety and fear for the future. While these negative thoughts are normal in the context, it is important to know how to manage these feelings in order to achieve the mental balance that takes you to your true potential.

Learn to deal with these feelings with our "Managing Stress and Anxiety" program.

What is the Importance of managing stress ?

The trouble with dealing with anxiety and stress is that, as in almost all things, moderation is key.

Anxiety happens when the mind is faced with an unpredictable situation where it can't calculate comfortably what is going to happen, entering, therefore, in a state of stress. This is not something bad. If you are faced with danger, this stress and anxiety is what will protect you by pointing out what will help survive that. As such, a moderate level of stress is necessary for a sense of protection. But what happens when the stress is too much?

It is when the anxiety starts to negatively affect your relationships, work, and your ability to succeed that it needs to be addressed and managed.

Our solutions about how to Managing stress

According to the specific needs of your company, topics such as these will be addressed:

What is anxiety, and what are its causes?
The positive side of anxiety
Some techniques for dealing with anxiety
Specific tips to reduce anxiety in the context of COVID-19

Stress acts as an accelerator: it will push you either forward or backward, but you choose which direction.

Chelsea Erieau

Curiosities about Managing stress

Stress can have many effects on the body. It can cause shaking and trembling (from the rush of hormones such as adrenaline), make you feel hot and sweaty (due to a rise in blood pressure), cause digestive problems (remember the digestive system is considered a second brain), and it can even mess with your sleep cycles and overall mood.
Data from the Anxiety and Depression Association of America showed that even though anxiety disorders are highly treatable, only 1/3 of cases get the appropriate treatment and counseling.

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